Breakfast
Veggie egg scramble
AM Snack
Chocolate coconut shake†
Lunch
Chicken salad squash boats†
PM Snack
Peanut butter apple-cinnamon wedges
Dinner
Baked Chicken Tenderloin and grilled veggies
Water
Eight (240 ml) glasses daily
Why it's for you
You’re at a healthy weight and are looking to maintain a healthy lifestyle. You want to focus on maintaining optimal body composition but looking for a plan with flexibility, allowing the occasional indulgence.
A Day on Continued Commitment:
Below are examples of some of the foods you can eat.
NutriClean™ Fiber with L-Glutamine & Probiotics: Supports digestive health & bowel regularity.
TLS™ NutriShake: Extra nourishment for between meals
Isotonix™ Daily Essentials Kit: Includes four essential supplements to promote long-term health and optimal nutrition.
Isotonix™ Digestive Enzymes Plus Powder: Provides enzymes that promote nutrient absorption from foods.
Timeless™ Evergreen Formula: Helps protect the body from the negative effects of free radicals.
Isotonix™ Isochrome Powder: Helps with energy and stamina.
†All recipes are found on my.GoTrim.com
†You should consult your physician before beginning this or any other weight management program. The results may not be typical. Individual results may vary.
This product is not intended to diagnose, treat, cure or prevent any disease.
Breakfast: 1 serving of protein, 2 servings of vegetables, 1 serving of whole grain, 1 serving of good fat
AM Snack: 1 serving snack protein and/or 1 serving dairy, 1 serving of fruit
Lunch: 1 serving of protein, 2-3 servings of vegetables, 1 serving of fruit, 1 serving of good fat
PM Snack: 1 serving of protein
Dinner: 1 serving of protein, 2-4 servings of vegetables, 1 serving of starch, 1 serving of good fat
Vegetables
6-9 servings per day
1 Serving: 1/2–1 cup, all leafy greens 1 cup
- Alfalfa sprouts
- Artichokes
- Arugula
- Asparagus
- Bean sprouts
- Beets
- Bell peppers
- Bok choy
- Broccoli
- Brussels sprouts
- Cabbage (red or white)
- Carrots
- Cauliflower
- Celery
- Chard
- Cucumber
- Eggplant
- Endive
- Green beans
- Green peas
- Greens (beet, collard, dandelion, kale, mustard, turnip)
- Jerusalem artichokes
- Jicama
- Kohlrabi
- Leeks
- Lettuce (any)
- Mushrooms
- Okra
- Onions
- Pimientos
- Radicchio
- Radishes
- Rutabaga
- Sauerkraut
- Scallions
- Snow peas
- Spaghetti squash
- Spinach
- Stir-fry vegetables (no sauce)
- Summer squash
- Tomatoes (fresh)
- Tomato juice (no salt), 1/2 cup
- Tomato paste, 2 Tbsp
- Tomato sauce (no sugar added), 1/2 cup
- Vegetable juice (no salt), 1/2 cup
- Water chestnuts
- Watercress
- Zucchini
Starches
1 serving per day
1 Serving: 1/2–1 cup
- Acorn squash, 1/2 cup
- Butternut squash, 1 cup
- Kabocha, 1 cup
- Purple potato, 1/2 of medium size
- Quinoa, 1/2 cup
- Sweet potato, 1/2 of medium size
- Taro, 1/2 cup
- Yam, 1/2 of medium size
Good Fats
2–4 servings per day
- Avocado, ½ medium
- Coconut cream, 2–3 Tbsp
- Nuts and seeds (reference GoTrim FAQ for serving sizes)
- Oils (grapeseed, olive, avocado, coconut)
- Olives (check serving size and watch for sodium content)
Fruit
2 servings per day
1 Serving: 1 medium fruit or 1 cup, unless otherwise noted
- Apple
- Apricots, 4 medium
- Banana
- Berries (blueberries, strawberries, raspberries, boysenberries, blackberries, gooseberries, loganberries, mulberries), 3/4 cup
- Cantaloupe
- Cherries, 12 large
- Currants, 3 Tbsp
- Dates (fresh), 2
- Figs (fresh), 2
- Grapefruit
- Grapes
- Guava
- Honeydew melon
- Jackfruit
- Kiwifruit
- Kumquats, 4 medium
- Lemon
- Lime
- Loquats
- Lychees, 7
- Mandarin orange
- Mango
- Melon balls
- Nectarine
- Orange
- Papaya, 1/2 medium
- Passion fruit
- Peach
- Pear
- Pineapple, 1/2 cup
- Plum
- Pomegranate, 1/2 small
- Raisins, 2 Tbsp
- Sharon fruit/Persimmon
- Starfruit
- Tangelo
- Tangerine
Whole Grains
1 serving per day
1 Serving: 1/2 Cup
- Amaranth
- Barley (pearled or hulled)
- Buckwheat (kasha, groats)
- Farro
- Kamut
- Millet
- Muesli or granola, no added sugar
- Noodle (only black bean, lentil, edamame, arrowroot or mung bean noodle — see packaging for serving size)
- Oatmeal (rolled or steel-cut)
- Rice (authentic basmati, brown, wild and black)
- Spelt
- Sprouted grain bread
GoTrim-Approved Sweeteners
Stevia
Yacon syrup
honey, high-quality
agave or coconut
sugar
Protein
5-6 servings per day
1 serving (women): 4–6 oz with breakfast, lunch and dinner; 2–3 oz with snacks
1 serving (men): 6-8 oz. with breakfast, lunch & dinner; 2-3 oz. with snacks
Eggs or egg whites
Fresh fish (salmon, tuna, cod, sardines, flounder, snapper, trout, etc.)
Red meat – limited to 1–2 servings per week (beef, lamb, buffalo, veal, bison or venison)
Seafood (shrimp, scallops, clams, lobster, calamari, squid, octopus, mussels, crab, etc.)
Canned tuna, salmon or sardines (packed in water)
NutriShake
Beans (red, black garbanzo, lima, mung, pinto, soy, black-eyed)
Chia or hemp seeds, 4 oz
Edamame
Nutritional yeast, 4 Tbsp
Organic non-GMO tempeh
Organic non-GMO tofu
Spirulina, 4 Tbsp
Veggie or garden burger (grain-free)
Dairy
1 serving per day
Those on a dairy-free diet may omit
Cottage cheese
Cream
Kefir
Plain yogurt
Plain Greek yogurt
Sour cream
*Organic or grass-fed is best. Serving sizes are found on package.
Other Rules:
Be sure to have either a meal or snack within 30 minutes of your workout.