BREAKFAST
Veggie omelet
AM Snack
Chocolate raspberry shake
LUNCH
Sunburst chicken salad
PM Snack
Lettuce wraps
DINNER
Grilled salmon and asparagus
WATER
Eight (240 ml) glasses daily
Why it's for you:
You’re motivated, dedicated and committed to doing whatever it takes to reach your weight management goals. Get ready to break unhealthy habits and start losing fat and inches.
A Day On Rapid Results:
Below are examples of some of the foods you can eat. Supplement based on your Weight Management Profile recommendation.
NutriClean™ Fiber with L-Glutamine & Probiotics: Supports digestive health & bowel regularity.
TLS™ NutriShake: Extra nourishment for between meals
Isotonix™ Daily Essentials Kit: Includes four essential supplements to promote long-term health and optimal nutrition.
Isotonix™ Digestive Enzymes Plus Powder: Provides enzymes that promote nutrient absorption from foods.
Timeless™ Evergreen Formula: Helps protect the body from the negative effects of free radicals.
Isotonix™ Isochrome Powder: Helps with energy and stamina.
†All recipes are found on my.GoTrim.com
†You should consult your physician before beginning this or any other weight management program. The results may not be typical. Individual results may vary.
This product is not intended to diagnose, treat, cure or prevent any disease.
BREAKFAST: 1 serving of protein, 2 servings of vegetables, 1 serving of good fat
AM SNACK: NutriShake, 1 serving of fruit
LUNCH: 1 serving of protein, 2-3 servings of vegetables, 1 serving of good fat
PM SNACK: 0–1 serving of fruit, 1 serving of protein or 1 serving of vegetables, or both
DINNER: 1–2 servings of protein, 2–3 servings of vegetables, 1 serving of starch, 1–2 servings of good fat
Vegetables
6-9 SERVINGS PER DAY
1 Serving:
1/2–1 cup, all leafy greens 1 cup- Alfalfa sprouts
- Artichokes
- Arugula
- Asparagus
- Bean sprouts
- Beets
- Bell peppers
- Bok choy
- Broccoli
- Brussels sprouts
- Cabbage (red or white)
- Carrots
- Cauliflower
- Celery
- Chard
- Collard greens
- Cucumber
- Dandelion greens
- Eggplant
- Endive
- Greens (beet, kale, mustard, turnip)
- Green beans
- Green peas
- Jerusalem artichokes
- Jicama
- Kohlrabi
- Leeks
- Lettuce (any)
- Mushrooms
- Okra
- Onions
- Parsley
- Radicchio
- Radishes
- Rhubarb
- Rutabaga
- Sauerkraut
- Scallions
- Snow peas
- Spaghetti squash
- Spinach
- Stir-fried vegetables (no sauce)
- Summer squash
- Swiss chard
- Tomatoes (fresh)
- Tomato juice (no salt), 1/2 cup
- Tomato paste, 2 Tbsp
- Tomato sauce, 1/2 cup no sugar added
- Vegetable juice (no salt), 1/2 cup
- Water chestnuts
- Watercress
- Zucchini
Starch
1 serving per day
1 Serving:
1/2–1 cup- Acorn squash, 1/2 cup
- Butternut squash, 1 cup
- Kabocha, 1 cup
- Purple potato, 1/2 of medium size
- Quinoa, 1/2 cup
- Sweet potato, 1/2 of medium size
- Taro, 1/2 cup
- Yam, 1/2 of medium size
Good Fats
2–4 SERVINGS PER DAY
- Oils (olive, avocado, coconut)
- Avocado, ½ medium
- Nuts and seeds, reference GoTrim™ FAQ for serving sizes
- Coconut cream, 2–3 Tbsp
- Olives (check serving size and watch for sodium content)
Fruit
1-2 SERVINGS PER DAY
1 Serving:
1 medium fruit or 1 cup, unless otherwise noted- Apple
- Apricots, 4 medium
- Banana
- Berries (blueberries, strawberries, raspberries, boysenberries, blackberries), 3/4 cup
- Cantaloupe
- Cherries, 12 large
- Currants, 3 Tbsp
- Dates (fresh), 2
- Figs (fresh), 2
- Gooseberries, 3/4 cup
- Grapefruit
- Grapes
- Guava
- Honeydew melon
- Kiwifruit
- Kumquats, 4 medium
- Lemon
- Lime
- Loganberries, 3/4 cup
- Loquats
- Lychees, 7
- Mandarin orange
- Mulberries, 3/4 cup
- Nectarine
- Orange
- Papaya, 1/2 medium
- Passion fruit
- Peach
- Pear
- Pineapple, 1/2 cup
- Plum
- Pomegranate, 1/2 small
- Raisins, 2 Tbsp
- Starfruit
- Tangelo
- Tangerine
GoTrim-Approved Sweeteners
Stevia
Yacon syrup
honey, high-quality
agave or coconut
sugar
Protein
4-6 SERVINGS PER DAY
1 Serving (women): 4-6 oz with breakfast, lunch & dinner; 2-3 oz with snacks
1 Serving (men): 6-8 oz with breakfast, lunch & dinner; 2-3 oz with snacks
Eggs or egg whites
Fresh fish (salmon, tuna, cod, sardines, flounder, snapper, trout, etc.)
Red meat – limited to 1–2 servings per week (beef, lamb, buffalo, veal, bison or venison)
Seafood (shrimp, scallops, clams, lobster, calamari, squid, octopus, mussels, crab, etc.)
Canned tuna, salmon or sardines (packed in water)
NutriShake
Chia seeds, 4 oz
Hemp hearts, 3–4 Tbsp
Lentils (not canned)
Nutritional yeast, 4 Tbsp
Organic non-GMO tempeh
Organic non-GMO tofu
Quinoa
Spirulina, 4 Tbsp
Veggie or garden burger (grain-free)
TLS NutriShake
1 SHAKE PER DAY
*The Shake, when consumed, is considered a protein serving.