7 DAY CLEANSING

BREAKFAST

Veggie omelet

AM SNACK

Green smoothie

LUNCH

Strawberry chicken salad

PM SNACK

Vegetable medley

DINNER

Spicy carrot soup

SNACK (Optional)

Serving of fruit

Why it's for you

You want to jump-start your weight management journey and receive the maximum benefit from the GoTrim^™ Weight Management Solution^†. Whether this is your first time participating in GoTrim or you’re stuck in a plateau, this 7-Day Cleanse will help curb your appetite for sweet, salty and fatty foods while supporting your weight management efforts.

A Day on Cleansing

Below is an example of some of the foods you can eat. Drink at least 8 glasses (240 ml each) of water daily and supplement based on your Weight Management Profile recommendation. Isotonix™ Daily Essentials Kit, Digestive Enzymes Plus Powder, Timeless™ Evergreen Formula, NutriClean™ Fiber with L-Glutamine & Probiotics and the Select™ AloChoice Botanical Beverage Aloe Vera will help you achieve the best results.

Isotonix™ Daily Essentials Kit

Includes four essential supplements to promote long-term health and optimal nutrition.

Isotonix™ Digestive Enzymes Plus Powder

Provides enzymes that promote nutrient absorption from foods.

Timeless™ Evergreen Formula

Helps protect the body from the negative effects of free radicals.

NutriClean™ Fiber with L-Glutamine & Probiotics

Supports digestive health & bowel regularity.

Select™ AloChoice Botanical Beverage Aloe Vera

A healthy and refreshing drink that naturally contains nutrients, enzymes, vitamins and minerals.

^†All recipes are found on my.GoTrim.com

^†You should consult your physician before beginning this or any other weight management program. The results may not be typical. Individual results may vary.

This product is not intended to diagnose, treat, cure or prevent any disease.

Cleansing Power Foods

BREAKFAST: 3 servings of vegetables, 1 serving of fruit, 1 serving of protein

AM SNACK: 1 serving of fruit, 1 serving of vegetables

LUNCH: 1 serving of protein, 3 servings of vegetables, 1 serving of good fat

PM SNACK: 1 serving of fruit, 2 servings of vegetables

DINNER: 3 servings of vegetables, 1 serving of good fat

Vegetables

UNLIMITED SERVINGS PER DAY

1 Serving: 1/2–1 cup, all leafy greens 1 cup

Alfalfa sprouts
Artichokes
Arugula
Asparagus
Bean sprouts
Beets
Bell peppers
Bok choy
Broccoli
Brussels sprouts
Cabbage (red or white)
Carrots
Cauliflower
Celery
Chard
Collard greens
Cucumber
Dandelion greens
Eggplant
Endive
Green beans
Green peas
Jerusalem artichokes
Jicama
Kale
Kohlrabi
Leeks

Lettuce (any)
Mushrooms
Okra
Onions
Radicchio
Radishes
Rhubarb
Rutabaga
Sauerkraut
Scallions
Snow peas
Spaghetti squash
Spinach
Stir-fry vegetables (no sauce)
Summer squash
Tomatoes (fresh)
Tomato juice (no salt), 1/2 cup
Tomato paste, 2 Tbsp
Tomato sauce, 1/2 cup (no sugar added)
Vegetable juice (no salt), 1/2 cup
Water chestnuts
Watercress
Zucchini

Good fats

2 SERVINGS PER DAY

Avocado, 1 small or 1/2 medium
Oils (olive, avocado, coconut, grapeseed), 1 Tbsp

Fruit

3 SERVINGS PER DAY

1 Serving: 1 medium fruit or 1 cup, unless otherwise noted

Apple
Apricots, 4 medium Banana (1 small or 1/2)
Berries (blackberries, blueberries, boysenberries, gooseberries, loganberries, mulberries, strawberries, raspberries), 3/4 cup
Cantaloupe
Cherries, 12 large
Currants, 3 Tbsp
Dates (fresh), 2
Figs (fresh), 2
Grapefruit
Grapes (10 total or 1/2 cup)
Guava

Honeydew melon
Kiwi
Kumquats, 4 medium
Lemon
Lime,
Loquats
Lychees, 7
Mandarin orange
Nectarine
Orange
Papaya, 1/2 medium
Passion fruit
Peach
Pear
Pineapple,1/2 cup
Plum
Pomegranate, 1/2 small
Raisins, 2 Tbsp
Sharon fruit/persimmon
Starfruit
Tangerine

Protein

2 SERVINGS PER DAY

1 Serving: 3 ounces, unless otherwise noted

Chicken or turkey (without skin)
Eggs (2)
Egg whites (3)
Fresh fish (salmon, tuna, cod, sardines, flounder, shrimp, lobster, snapper, trout, etc.)
Canned tuna, salmon or sardines (packed in water)

VEGETARIAN OPTIONS*

Chia seeds, 2–3 Tbsp
Chickpeas, 1 cup (not canned)
Hemp hearts (3–4 Tbsp)
Lentils, 1 cup (not canned)
Nutritional yeast, 2 Tbsp
Organic non-GMO tempeh, 3 oz
Organic non-GMO tofu, 6 oz
Quinoa, snack; ½ cup; meal: 1 cup
Spirulina, 2 Tbsp

*Please download the Vegan & Vegetarian handout for more information.

Other Rules:

No sugars or artificial sweeteners

No alcohol

No coffee, soda or other caffeinated beverages

No dairy, grains or starches

Water (minimum of 8 cups per day)

First thing every morning, drink the juice of one-half of a lemon in a cup of warm water.

Be sure to utilize our supplements to support your cleanse. The GoTrim 30-day Jump-Start Kit contains most of the ones we recommend.

Cleansing Tips:

Do not engage in strenuous physical activity, even if you are used to it. Instead, participate in yoga, walking or gentle stretching.

Get plenty of rest and sleep. You may feel more tired than usual the first few days of cleanse. By the end of the week, you should feel energized.

Use spices and herbs, small amounts of low-sodium soy sauce, salt, pepper and vinegar.

Choose raw or lightly steamed vegetables.

Do not skip meals.

This is a great time to meditate, listen to relaxing music and engage in other stress-reduction activities.

Think about the commitment you are making to yourself, what you stand to gain and how accomplished you will feel.

How often you participate in a 7-day cleanse program will depend on your particular needs. Some people choose to complete the cleanse up to four times a year (every three months). It is recommended that you undergo a cleanse program one to three times each year.

Pro-tip:

Utilize fresh chili peppers, jalapeño, garlic, ginger, parsley, cilantro, basil and spices to flavor your foods.