BREAKFAST
Banana protein pancakes
AM Snack
Veggies with hummus
LUNCH
Quinoa chicken salad
PM Snack
NutriShake with greens
DINNER
Tenderloin steak with grilled zucchini
WATER
Eight (240 ml) glasses daily
Why it's for you
You’re looking to gradually change your lifestyle and reach your goal weight, one day at a time. With the GoTrim™ Sure & Steady program, it’s not if you’ll hit your goal but when.
A Day on Sure and Steady
Below is an example of some of the foods you can eat. Supplement based on your Weight Management Profile recommendation.
NutriClean™ Fiber with L-Glutamine & Probiotics: Supports digestive health & bowel regularity.
TLS™ NutriShake: Extra nourishment for between meals
Isotonix™ Daily Essentials Kit: Includes four essential supplements to promote long-term health and optimal nutrition.
Isotonix™ Digestive Enzymes Plus Powder: Provides enzymes that promote nutrient absorption from foods.
Timeless™ Evergreen Formula: Helps protect the body from the negative effects of free radicals.
Isotonix™ Isochrome Powder: Helps with energy and stamina.
†All recipes are found on my.GoTrim.com
†You should consult your physician before beginning this or any other weight management program. The results may not be typical. Individual results may vary.
This product is not intended to diagnose, treat, cure or prevent any disease.
BREAKFAST: 1 serving of protein, 1–2 servings of vegetables, 1 serving of fruit, 0–1 serving of fat
AM SNACK: 1 serving of snack protein, 1 serving of vegetables
LUNCH: 1 serving of protein, 2 servings of vegetables, 1 serving of whole grain, 1 serving of good fat
PM SNACK: 1 serving of snack protein, 1 serving of vegetables, 1 serving of fruit
DINNER: 1 serving of protein, 2–3 servings of vegetables, 1 serving of starch, 1 serving of good fat
Vegetables
6-9 SERVINGS PER DAY
1 Serving:
1/2–1 cup, all leafy greens 1 cup- Alfalfa sprouts
- Artichokes
- Arugula
- Asparagus
- Bean sprouts
- Beets
- Bell peppers
- Bok choy
- Broccoli
- Brussels sprouts
- Cabbage (red or white)
- Carrots
- Cauliflower
- Celery
- Chard
- Collard greens
- Cucumber
- Dandelion greens
- Eggplant
- Endive
- Greens (beet, kale, mustard, turnip)
- Green beans
- Green peas
- Jerusalem artichokes
- Jicama
- Kohlrabi
- Leeks
- Lettuce (any)
- Mushrooms
- Okra
- Onions
- Parsley
- Radicchio
- Radishes
- Rhubarb
- Rutabaga
- Sauerkraut
- Scallions
- Snow peas
- Spaghetti squash
- Spinach
- Stir-fry vegetables (no sauce)
- Summer squash
- Swiss chard
- Tomatoes (fresh)
- Tomato juice (no salt), 1/2 cup
- Tomato paste, 2 Tbsp
- Tomato sauce, 1/2 cup, no sugar added
- Vegetable juice (no salt), 1/2 cup
- Water chestnuts
- Watercress
- Zucchini
Starch
1 SERVING PER DAY
1 Serving: 1/2 Cup
- Acorn squash, 1/2 cup
- Butternut squash, 1 cup
- Kabocha, 1 cup
- Purple potato, 1/2 of medium size
- Quinoa, 1/2 cup
- Sweet potato, 1/2 of medium size
- Taro, 1/2 cup
- Yam, 1/2 of medium size
GoTrim-Approved Sweeteners
Stevia
Yacon syrup
honey, high-quality
agave or coconut
sugar
Good fats
2–4 SERVINGS PER DAY
- Oils (olive, avocado, coconut)
- Avocado, ½ medium
- Nuts and seeds, reference GoTrim™ FAQ for serving sizes
- Coconut cream, 2–3 Tbsp
- Olives (check serving size and watch for sodium content)
Fruit
2 SERVINGS PER DAY
1 Serving: 1 medium fruit or 1 cup, unless otherwise noted
- Apple
- Apricots, 4 medium
- Banana
- Berries (blueberries, strawberries, raspberries, boysenberries, blackberries), 3/4 cup
- Cantaloupe
- Casaba melon
- Cherries, 12 large
- Currants, 3 Tbsp
- Dates (fresh), 2
- Figs (fresh), 2
- Gooseberries, 3/4 cup
- Grapefruit
- Grapes
- Guava
- Honeydew melon
- Kiwifruit
- Kumquats, 4 medium
- Lemon
- Lime
- Loganberries, 3/4 cup
- Loquats
- Lychees, 7
- Mandarin orange
- Mulberries, 3/4 cup
- Nectarine
- Orange
- Papaya, 1/2 medium
- Passion fruit
- Peach
- Pear
- Pineapple, 1/2 cup
- Plum
- Pomegranate, 1/2 small
- Raisins, 2 Tbsp
- Starfruit
- Sharon fruit/Persimmon
- Tangelo
- Tangerine
Whole Grains
1 SERVING PER DAY
1 Serving: 1/2 Cup
- Amaranth
- Barley (pearled or hulled)
- Buckwheat (kasha, groats)
- Farro
- Kamut
- Millet
- Noodle (only black bean, lentil, edamame, arrowroot, or mung bean noodle – see packaging for serving size)
- Oatmeal (rolled or steel-cut)
- Rice (authentic basmati, brown)
- Spelt
- Sprouted grain bread
Protein
5-6 SERVINGS PER DAY
1 Serving (women): 4-6 oz with breakfast, lunch & dinner; 2-3 oz with snacks
1 Serving (men): 6-8 oz with breakfast, lunch & dinner; 2-3 oz with snacks
Eggs or egg whites
Fresh fish (salmon, tuna, cod, sardines, flounder, snapper, trout, etc.)
Red meat – limited to 1–2 servings per week (beef, lamb, buffalo, veal, bison or venison)
Seafood (prawn, scallops, clams, lobster, calamari, squid, octopus, mussels, crab, etc.)
NutriShake
Chia or hemp seeds (3–4 Tbsp)
Nutritional yeast (3-4 Tbsp)
Organic non-GMO tempeh
Organic non-GMO tofu
Quinoa
Spirulina (3-4 Tbsp)
Veggie or garden burger (grain-free)
TLS NutriShake
1 SHAKE PER DAY
*The Shake, when consumed, is considered a protein serving.